Building Up to 45 Minutes Before I explain the really neat things about meditating for 45 minutes, I think it would be good to explain how I got there in the first place. In my two previous posts, I’ve shared about why to meditate and how: Meditation: A Compelling “Why Makes for a Good Sit” … Read more
How I Discovered Meditation Once upon a time, I was a kid. A kid who loved to read. And, for various reasons, I’ve always been one of those “old souls” who everyone said was “mature beyond her years.” (This is not a prerequisite, by the way – old and young souls benefit from meditation.) For … Read more
It’s a journey to mindfulness…probably in some old clunky car with a questionable clutch.
Personal Development Books on CD I spend a lot of time in the car. Therefore, I listen to a lot of radio. But not just any kind of radio… I often find myself at the town library on Saturday mornings, stocking up on personal development CDs to listen to during the week. Because right … Read more
Gratitude Is Changing My Life Yesterday, I was making a “Ten Things I’m Grateful For” list (not related to the Ten Things of Thankful Blog Hop). I started this practice back in October where I either write out ten things I’m thankful for first thing in the morning (well…after some meditation) or mentally catalogue ten things … Read more