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A Guided Meditation Script for Relaxation

Take a break to visit a special place to relax and recharge. Using this guided meditation script, you can visit your oasis anytime, and anywhere.

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A Poem for Success – Intuitive Writing

My intuitive writing session led to a poem about success. It probably has a lot to do with material that I’ve been reading….

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My Journey Into Guided Meditation

Explore various guided meditations you can find around the web. Everything from brainwave technology to repeating mantras can help the mind to focus when paired with a regular meditative practice.

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45 Minute Meditation: What It’s Like

Building Up to 45 Minutes Before I explain the really neat things about meditating for 45 minutes, I think it would be good to explain how I got there in the first place. In my two previous posts, I’ve shared about why to meditate and how: Meditation: A Compelling “Why Makes for a Good Sit” … Read more

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Meditation for Noobs and Goobs

Learn how to create a silent space to allow your mind to expand and just be. Even if you think you can’t.

Meditation: A Compelling “Why” Makes For a Good “Sit”

 How I Discovered Meditation Once upon a time, I was a kid. A kid who loved to read. And, for various reasons, I’ve always been one of those “old souls” who everyone said was “mature beyond her years.” (This is not a prerequisite, by the way – old and young souls benefit from meditation.) For … Read more

Going on a Journey…To the Center of My Mind

It’s a journey to mindfulness…probably in some old clunky car with a questionable clutch.

Find freedom in yourself.

Learning to Just Be and #10Thankful

  Personal Development Books on CD I spend a lot of time in the car. Therefore, I listen to a lot of radio. But not just any kind of radio… I often find myself at the town library on Saturday mornings, stocking up on personal development CDs to listen to during the week. Because right … Read more

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Higher Consciousness and Ten Things of Thankful

Gratitude Is Changing My Life Yesterday, I was making a “Ten Things I’m Grateful For” list (not related to the Ten Things of Thankful Blog Hop). I started this practice back in October where I either write out ten things I’m thankful for first thing in the morning (well…after some meditation) or mentally catalogue ten things … Read more

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Acceptance, INFP, and TToT

Ten Things of Thankful: Employment, Wakefield Doctrine, meditation, The Magic, and more

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